There is a mind-body connection in health and ill-health.

Wellness include simple and natural components as having sufficient sleep and rest. Sleep In a darkened room. Ensure that you are away from electronic equipments for exapmple your mobile phone or anything that emits electromagnectic waves. The time of sleeping is important also- 10pm to 6 am (8 hours sleep) is better than 2 am to 10 am (8 hours sleep), because of the body clock.

Happiness. We mean joy, estacy. Do somethng (eg a hobby) that really makes you come ALIVE. This may be flying a kite, building sand castles, singing karaoke, whatever. There is a strong mind-happiness-wellness connection.

Mind - be careful of relationships that cause you stress and harm. Be aware also of subtle influences on your mind, eg. negarive songs (bemoaning "what do I do without you?") or sad or violent movies - they depress you subtly. You want to be uplifted by songs and music.

Nutrition - the food you take or fail to take.

Exercise

Regularity and release - Regularity is ridding your bodies physical toxins regularly - through the skin (perspiration), urination, and moving the bowels. In addition, one must also put down their emotional baggage.

Bio-Energy: Chi work- workshop & lessons
Tai chi, chi kung (qi gong) are the components of energy work that we teach.

Tai Chi is an ancient system of exercise and martial arts enduring and thriving in the modern world.  Its principles are:

Being Deeply and thoroughly Relaxed (song)

Being non Resisting

Cultivating and circulating the internal energy “chi”,

Sensing and detecting energy;  Using “4 ounces to deflect 1000 pounds” in self defense strategy,

Based on Yin Yang understanding: that “Within strength; there is weakness”; and similarly “Within weakness, there is strength.”