Our Qigong course consists of two main branches: i) Martial ii) Wellness
Martial Qigong
To strengthen muscle, ligaments, tendons and bone.
To produce a strong, springy energy suitable for defense
Withstand some hard knocks
To develop Root
Increase power in striking
Wellness Qigong PLUS
Deep relaxation
Train focus and stillness of mind
Breathing training
Mind training for calm and focus
Potentially increase : body strength (don't feel cold). enhance vitality (not tired out easily, lack of energy), full of enthusiasm (not drained).
WHO
WILL BENEFIT
The course is suitable for participants young and old, at any fitness level. Many people find Qigong supports relaxation, balance and general wellbeing. If you have a health condition, please check with your doctor before starting.
