Tai Chi Classes in Kuala Lumpur — Private, Corporate, Online & Seniors

Personal, private Tai chi (taiji) class available. One-to-one or small group in Kuala Lumpur, Petaling Jaya, and Klang Valley in Selangor Malaysia. Suitable for individuals, families, Companies (Bring Tai chi to Your Board Room), corporate seminars and communities. The latter is availbe in English and BM.

Some students / Clients include:

1. Citibank Malaysia
2. Duke Corporate Education
3. Nestle Malaysia
4. Polis HQ Petaling Jaya
5. Berjaya Hotel, Kuala Lumpur
6. MIDF
7. Shiro Paper
8. Ananda Krishnan
   

Recent update on Wellness Tai chi curriculum here.

Learn the Wu Jian Chuan style, and the later Cheng Man ching 37 postures (see sequence here).

Wu Style and Cheng style Tai chi
Master Wu Jian Chuan	Professor Cheng Man-ching
Sifu Yeap	Sifu Yeap

For Health and wellness. Develop grace, poise, balance, focus. Included in the course: "Stillness sessions" for quiet relaxation and inner calm.

Advanced classes: Pushing Hands and self defense. To understand more deeply the play of yin and yang. Develop ching (jing), ability to withstand blows to the body, learn rooting, fa-jing (express energy jing).

Self defense classes for adults, women, and teens, click here

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In Tai Chi you're always moving, but always under complete control. There's no overextension, no wasted effort. The body moves as one with the arms, feet, waist and body parts balanced in circular movement - moving, rotating, transforming. The weight shifts continuously, evenly, and under complete control throughout the form, coming to rest briefly, but completely on one leg or the other as the next element of the form unfolds.

Throughout the form, the body remains soft and relaxed, as if suspended from the top of the head the whole body is liken to pearls joined by a thread.

The mind is centered on each movement, assessing the alignment and correctness of the form, focusing on feeling the flow - from substantial to insubstantial in each movement and vise versa.

Breathing in through the nose slow and even, inhaling during contractions, and exhaling during expansions of the form.

Tai chi has been the subject of research at universities and health centres around the world. (See scientific articles on Tai chi)

SPECIAL ANNOUNCEMENT

Mar 2025: Tai Chi Online (Available World -wide) : Tai chi and Qigong coaching - open for Covid-Lockdon Period also.
For students of Tai chi of our workshops or classes. Further your understanding. Reasons for online participation More here.

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Introductory video on Tai chi page

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Taiji Broadsword

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Oct 2014: Book by Sifu E.K Yeap:: MasterKey To Wellness and Energy.

Archived News

ABC News Report - on Tai chi and Qigong

Tai chi Push hands classes in KL & PJ

12/2008:
We are looking for someone who will learn Tai chi. He or she will learn and appear on Malaysian TV (RTM 2). >> Details

Sifu E.K Yeap
Bio

Archived news Here

Tai Chi Chuan 
Training Workshop and Courses

Tai Chi for health is based on gentle, regular practice. Many people find that daily Tai Chi helps them feel more relaxed and refreshed amid the stress of modern life. 

The whole body takes part in the exercises.  This is because in Tai Chi the movements are led by the waist, and are not just flowery movements of the hands alone.

The low stable postures require us to be always balanced on one leg at a time.  These requirements plus the rhythmic breathing gently work the legs and help develop steadiness.

Tai Chi exercises uses smooth movement, strict postural requirements and utilizes an energy likened to “pulling silk from a cocoon”.

The combination of slow rhythmic movements, calm concentrated disposition and centeredness enhance relaxation and serenity.  This serenity is likened to meditation in motion.


WHO WILL BENEFIT 

The course is suitable for participants young and old, at any fitness level.  Many people find Tai Chi supports balance, flexibility, relaxation and general wellbeing. If you have a health condition, please check with your doctor before starting a new exercise programme.


COURSE FACILIATOR

THE MASTER

Sifu Yeap Eit Keung has over 30 years experience in teaching Tai Chi (since 1976) both overseas and locally. (More here)

Dress Requirements 

Loose, comfortable exercise attire.  Flat soled shoes.


Basic Posture Requirements 

1. Suspend the Head from the Top
2. The tongue is placed against the palate.
3. Keep the chin in, don’t protrude the chin.
4. Tail bone must be vertical - don’t protrude.
5. Shoulders & elbows to “sink.”
6. Relax the chest (don't protrude) , so that the chi can sink down to the tan tien.
7. Distinguish the solid and the empty.
8. Always Be Relaxed
9. Eye level is to be steady; do not bob up and down.
10.Sink your root to the sole of your feet.

Individuals and Organisations who have been taught by Master Yeap

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Earlier news & events (2014–2020)

Mar 2020: Tai chi Advanced/ Extended Study - Teaser Video: showing Tai chi short stick, Ta lu, parner exercises etc

Aug 2018: Mindfulness Training for Business environment. Mindfulness Training now available. Contact us.

Feb 2015: Update on Wellness Tai chi curriculum: Here

Apr 2014: Wellness Seminar & Workshop
Next Seminar & Workshop: "More Energy, More Alertness, Peace of Mind" in April 2014

Contact for classes: WhatsApp us for Quick response or here.