Wellness Tai Chi > Bioenergetics Exercises > Chair version

Chair Tai Chi for Over 60s & 70s

A seated version of Sifu E.K. Yeap's Bioenergetics Exercises, for people in their 60s, 70s and beyond who prefer to practise sitting on a chair. Slow, gentle movement with relaxed breathing and calm focus, at your own pace.

WhatsApp me to arrange your free 15-minute trial call

Who it is for

Over 60s and 70s who want gentle, enjoyable movement
Anyone who prefers to stay seated while exercising
Families or groups who want to practise together, in person or online

How classes run

Private or small-group sessions in Kuala Lumpur, PJ and the Klang Valley, or online
All you need is a stable chair without wheels and comfortable clothing
Taught by Sifu E.K. Yeap, teaching Tai Chi since 1976 (Bio)

Please check with your doctor before starting a new exercise programme. Move within your comfort range.

Fees on request — WhatsApp me. Venue arranged to suit you, including groups for communities or residences.

Bahasa Malaysia: Tai Chi Kerusi untuk Warga Emas

Senaman Tai Chi secara duduk di atas kerusi, berdasarkan Bioenergetics Exercises oleh Sifu E.K. Yeap. Pergerakan perlahan dan lembut dengan pernafasan yang tenang, sesuai untuk warga emas berumur 60 dan 70 tahun ke atas. Kelas peribadi, kumpulan kecil atau dalam talian.

WhatsApp kami untuk panggilan percubaan percuma 15 minit.

中文：乐龄椅子太极（长者）

坐在椅子上练习的太极，源自 Sifu E.K. Yeap的 Bioenergetics Exercises（椅子版）。动作缓慢柔和，配合放松的呼吸，适合60岁、70岁及以上的乐龄长者。可安排私人课、小组课或线上课。

WhatsApp 联系我们，安排免费15分钟试课通话。

yin yang

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